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"It does not matter whether or not one is physically fit, short, tall, fat, thin, aware, unaware, flexible or inflexible, willing or not willing, yoga is the practice that opens its arms to all."

-Maya Breuer-Santosha School of Yoga

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Our loving, experienced and dedicated Instructors welcome you to Breathe Yoga Studio. Located in historic, downtown Pensacola at Seville Square, the studio is set amid a lush canopy of oaks and bordered by the soothing waters of the bay. Seville Square is host to many festivals and concerts throughout the year and is surrounded by many fine restaurants, museums and art galleries. Peace and tranquility awaits you in our new studio... a respite from the stresses of the outside world. Hope to practice with your soon!

 

 

 

 

Stretch Yourself....

Patanjali's Yoga Sutras:

  • Yama: Control of the senses, including the mind


  • Niyama: Living a life of cleanliness, contentment, regulation, introspection, and reverence of and surrender to the Supreme Soul.


  • Asana: Physical postures and exercises.


  • Pranayama: Control of the breathing process and manipulation of the Prana (life force) flowing through the Meridians.


  • Pratyahara: Withdrawal of the senses from sense objects; detachment.


  • Dharana: The ability to focus one's mind upon a chosen object.


  • Dhyana (meditation): One-pointed focusing of the mind upon the Transcendent.


  • Samadhi: Perfect union of the individual soul and the Supreme Soul.

Historic Downtown Seville Square * 503 Adams St.* Pensacola, FL. 32502 * 850.291.5506