•Information•

Preregistration w/ full payment is required. 
Students may cancel 48 hours before workshop with a 10% administration fee. 
Missed classes in a series cannot be reimbursed or exchanged for other classes.

Events

 

Stressed? Sore? Tired?   Massage to the rescue! Professional Massage Therapy is available at Breathe.  Call Tara Taylor, LMT (#MA54607) at 850.525.2916

 

 



 


 

RESTORATIVE YOGA: THE ACTIVE PRACTICE OF DEEP RELAXATION
Instructor:  Sandra Sanford, RYT500
Date:  Sunday, July 25, 2010
Time:  1:00-3:00pm
Cost:  $25.00

Banish stress w/ this nurturing, therapeutic approach to yoga.  Delve into a series of easy, yet effective, postures (using props: blankets, bolsters, and straps)  designed to encourage the body to naturally let go of deeply held tension. The session ends w/ Yoga Nidra, a deep relaxation technique.  Positive guidance, gentle massage, a plethora of essential oils, and soothing music rounds out this wonderfully relaxing experience.

"CHAIR YOGA" FOR EVERYBODY:  BASICS AND FLOWS (PROFESSIONAL TRAINING)
Instructor:  Karen O'Donnell Clarke, ERYT500
Date:  Sunday, August 8, 2010
Time:  9:00-4:00pm
Cost: $95, early bird $85 extended to July 25th
(add $5 for certificate of attendance)

If you attended Karen's "Adaptive Asana for Everybody", then you will love this workshop. "Chair Basics" will be featured in the morning and "Chair Yoga Flows" including Sun and Moon Salutations, in the afternoon. This workshop meets Yoga Alliance standards for up to 6 hours of CEU's. Geared towards new and experienced yoga instructors, you will learn new modifications, alignment principles, and poses that will expand your teaching skills and can help you to better serve special populations.  This didactic workshop is geared towards yoga instructors, but suitable for fitness and health professionals working in gyms, hospitals, senior homes and centers. 

CHAIR YOGA
Instructor:  Sandra Sanford, RYT500
Date:  Friday's (next session 8/27/10)
Time:  9:30-10:30am
Cost:  $40 for 8 week session ($5 a class, Wow!)

Wanna feel better and be healthier? Reap the wondrous benefits of yoga without having to get up and down from the floor. Suitable for seniors, persons w/ weight issues, post surgery, joint replacements etc.  Easy postures done seated or using the back of chair for support.   Lots of deep conscious breathing (pranayama), full body stretching, yoga postures (asana) and a short period of meditation and reflection. Refreshing and relaxing! Reserve your chair now!

CHAKRAS, KOSHAS AND YOGA NIDRA: IN SEARCH OF THE DIVINE SELF
Instructors:  Tarika Diana Damelio and
Rebecca Kronlage, Senior Kripalu Yoga Teachers
Date:  Sunday, September 12, 2010
Time:  2:00-5:00pm
Cost:  $45

It is our deepest honor and greatest pleasure to have Tarika and Rebecca presenting at Breathe.  They are the embodiment of Kripalu Yoga and have trained and inspired hundreds of Kripalu Yoga Teachers at the yoga center in Lenox, Ma.  Their wisdom and experiences span Kripalu's history, depth and breadth. This workshop will explore the subtle body's energy anatomy and offer experiences designed to open conscious awareness of the koshas. Discussion, yoga asana, pranayama, pratyahara and other introspective practices with two remarkable and beautiful spiritual guides.  Come and experience the soul of Kripalu Yoga. This workshop is open to all levels....everybody is welcome!   

 

Have an interesting idea for a workshop that promotes the healing arts?  We would love to speak with you about the possibilities of sharing it with our yoga community.  Our lovely studio space is also available for short or long term  rental to hold meetings or special events.  Please contact Sandra Sanford at 850-291-5506

 

OUR MISSION

 

We are dedicated to promoting the art and science of yoga and complimentary healing arts in order to manifest wholeness, optimal health and happiness in individuals and contribute to making the world a more loving and peaceful place for all living beings.